Okay so we know that waking up and doing things in the morning is the best way to achieve our goals in life. We can exercise, study, work, meditate, etc. much better than other times in the day. However, most of us feel pretty crap in the morning.

I found your blog on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the good work. Look forward to reading more from you in the future.

I find that keeping the window open really helps the most. I love the cool air as I drift off into la la land! Make sure you get a fly screen though or you’ll be full of mossies!!

Man this post is exactly what I need. I talked to my doctor about lack of sleep and all he did was put me on sleeping pills and told me to relax. Your suggestions are much more practical and doable. Thank you. I’ll let you know how it goes….

Great post! Keep up the good work. I find that if I cut out TV and computer before bed my mind is calmer and I sleep better and wake up fresher. Thats my tip.

I loved reading this. It all makes complete sense to. I have always slept with the window open, but I find it hard to go to sleep at night, but am easy at getting up in the morning, otherwise my daughter will be late for school. I am definitely going to try these tips.

What many people don’t realize is that the position of their bed may also be hindering a good night’s sleep. According to Feng Shui, you want to be able to see the door when you are lying down, helping to protect you from energetic ‘surprises’ that can keep you from resting.

One thing that I find SERIOUSLY missing from your very good blog, is a discussion of vitamin B12 and how if someone is low in B12 they may suffer from insomnia as well as peripheral neuropathy and memory loss.

thanks so much for these tips, very helpful but I would like to add that what also helps me is having a nice hot shower before bed, relaxes my muscles and also my mind ^_^ make sure you put lotion on after though, don’t want dry skin >.<

Another tip: when you wake up, think of something you are happy and grateful for, and really feel it. You’ll start your day refreshed.

I’m about to go to bed and I’ve just re-opened my window I closed only moments ago after “Stumble!ing” onto your article.