Energy balance is an important key to effectiveness and personal development. Energy is the basis of my work. In fact, I consider that energy is the basis for everything and that everything has an energy field. To read energy and balance energy are among the most fundamental skills of all effective persons, even though they might not use the word “energy” or phrases like “energy balance” or “energy field.”

For me, though, the key to happiness is to manage your energy so that you can do all that you want to do — to perform at your best and still feel vibrant. If you feel drained at the end of a client session, a meeting, or a rendezvous with a friend, you need to listen to that information and attend to your energy balance.

You know you’re balanced by how you feel. Or more precisely, you know by how you feel IF you’re aware of how you feel and understand that your feelings are the best way to know your state of balance. And when you truly do understand this connection, your feelings are more powerful than anything or anyone outside you. You know energy balance from your place of wisdom.

What is energy balance for you? How do you know when you’re balanced? What do you need to do to bring yourself back to balance when you’re upset or overwhelmed? How do you find energy balance on a daily basis? on a weekly basis? on a monthly basis?

I can feel out of balance when I am working too much and letting go of my exercise routine. I have a spiritual morning routine and that helps to keep me calm and get me though the day feeling balanced. We do need to listen to feedback and look at ourselves on occasion. We are imperfect beings. Growth and change can be a positive option. Thanks for sharing!

Ahh the traveling imbalances…on my end its my little one and her sometimes heady tantrums that imbalance my energies add travel to that and oh god it can be imbalance personified :) Breathing and coming back to center helps tremendously in those times :) I love you irrespective of how you are to be around :)

We all get the same amount of time in a day, but others are able to accomplish more, or feel more satisfied with their day, which comes down to energy. In order to feel more balanced and productive, we have to learn to manage our energy, not our time.