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Just because you sleep later than your early rising friends doesn't mean you sleep longer than they do; nor does it make you lazier. And yet, the association between the time of day that a person wakes up and how proactive or driven they are is just one example of the many preconceptions that society upholds regarding sleep and productivity. But here's the problem: these expectations might actually be working against us. Read more…

The new film Mansome addresses the increasing preoccupation men have with their own looks. But really, all that matters is what women think. Read more…

Everyone has been there: we meet someone, think they are awesome, and then jump headfirst into the “relationship duties." This includes but is not limited to making favorite meals, spending nights snuggled on the sofa watching their favorite movies, taking trips together, perhaps even "pasting their toothbrush," like Kim Kardashian apparently does for her suitors. Read more…

How often do you read about what men really deal with emotionally and mentally after a divorce? I would dare say not often at all. We rarely hear about the not-so-obvious mistakes that many men - including myself - have made and are making right now. Here are the top three most common mistakes that men make after their marriages have ended... Read more…

I think it’s safe to say the rules apply to whatever relationship you’re in, whether it be personal or professional. Having the conversation before the decision gets made can make a huge difference in not only your happiness, but also the long-term success of your relationship. Here are a few things I’ve found that can make a difference: Read more…