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Dating Again After a Breakup

After getting out of a bad relationship ending on a really awful breakup, it might seem nearly impossible to feel yourself again when trying to move on. Moving on requires more preparation and self-awareness and sometimes marketing yourself again might seem like a daunting task.
 


Boost your self esteem first. The memory of your last relationship can hold you back from your new endeavors. It is challenging to attract others if you can’t even feel attracted to yourself. Try updating your wardrobe and broadening your dating sphere. Go to the gym and do something good for yourself to boost your confidence.

Are you still talking about your ex? If you find yourself still talking about your ex during a date or hoping that dating will get him jealous, then you are still not ready to move on. You should feel comfortable with yourself as a single person and reassure that you are looking to date to better your future, not get back at your past. If it helps and it is possible, try to make peace with your ex before moving on.

When moving on, try to be proactive. You can’t sit around waiting for your friends and colleagues to set up a perfect date for you. Change the way you act with people you meet daily and try to look out for that eye catcher.

Take it slowly. You should build up confidence and only go out when ready and when you are out on a date, take it slow and at a steady pace. Rushing into a relationship after recovering from an old one is just a bad way to start a new relationship. Just relax as well and not be pressured to find someone so soon. You can socialize and not have to call it dating and just let things work it out on its own.

Learn about how to be single again. Ask your single friends or read up on more dating tips if you forgot how to act when a date pulls out his or her phone during a night out or any other awkward moments. Learn how to act single again and learn how to date.
nov 15, 2011 | Comment (40)

Discuss

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Desi Fadarsi, 27 May 16, 2011
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Hi guys!! So, tonight I will go on my first serious date with a guy since I broke up with my ex a couple of months ago. I have not been in contact with ex for a couple of weeks and we are no longer friends. He is seeing some new girl now. I am no longer in love with him but I still have some leftover feelings for him (they are fading slowly). Thing is, I don't FEEL ready to date even though I want to date! I like the idea of getting dressed up, meeting a nice guy, flirting and just getting out there but I am terrified of getting into a relationship. I have met many nice guys since break up, and gone for a coffee with some guys. But, I was so wrapped up in my ex and in contact with him that I wasn't even nervous or worried about how the date went. I feel so weird going on this date tonight. I am scared of what his intentions are. I don't want to be romantically/physically involved with anyone yet. But, I would be happy for something to develop overtime. Like, maybe become friends and see where it goes. I can't explain or understand why I am so freaked out to meet him again. I met him in a bar (usually big no no, but he seemed nice). Honestly, I want to just take the easy option and chill out with the girls and watch a movie, not go on a date. But I feel under pressure to do this as I need to move on fully from ex. He is seeing someone now so maybe I should try do the same. Maybe I could like this guy if I get to know him. I know this might sound immature. Anyone else feel the same??

6 replies | Hide
Tammy, 31 May 16, 2011
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I don't have a date lined up or anything, but I know I'd feel the same. I'm completely hung up at the moment, holding on to every morsel of hope. Building hope for something that isn't even there. For me, it's about trust. I don't feel like I can ever trust anybody again. I gave my all to him, and he has hurt me more than I ever imagined I could hurt. I don't think I could trust anybody with my heart again only to repeat this pain.

4 replies | Hide
David, 35 May 16, 2011
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I know I'd feel exactly the same. It's easy to ignore those little things when you have a partner who won't care or notice them. But with someone new, it's hard to appreciate yourself. I sincerely wish you a good date. I hope you enjoy it and even if it doesn't lead to knew things I hope it diverts your attention to dating in general. Be honest, admit you're a little nervous if you have to. Don't say why of course, but enjoy yourself.

3 replies | Hide
Betty, 26 May 16, 2011
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Well, you need to be honest and upfront with this guy at the beginning of the date. That you're not looking for a relationship right now; however, you would enjoy his company and are looking forward to having a good time going out. There you have it! The guy knows where he stands and you're being honest and fair with him. By doing this, in my opinion, takes a lot of the stress off the evening. If you go out and you are stressed and not relaxed because you don't know what his expectations are, he's gonna feel it and it's going to stress him out too. Don't worry, you'll be fine and enjoy yourself!

2 replies | Hide
Tuesday, 32 May 16, 2011
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Actually don't exclude anything. Don't say that you're not looking for a relationship right now. Maybe in 3 weeks you'll change your mind. Just go out, relax, have fun, and most of all laugh and smile. Don't you miss those times? No drama, just having fun, new opportunities, no more agony and crying? Live life...it's passing right before your eyes.

1 reply | Hide
Michael, 36 May 16, 2011
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Just go out and have a fun night. Don't have any expectations. Enjoy his company and don't talk about the past or the ex. No heavy topics or speaking of the future and what you want...just the "now". Keep it light! Let us know how it goes! Girl, get that cute dress on and don't forget the shoes!

Palila, 33 Sep 22, 2011
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Getting a little nervous before a date is fine. that's how we women are)) Just don't get into it too much)

Freda, 28 May 16, 2011
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It's normal to compare, especially from a recent break up. That's why I don't date, at least for now until my feelings are gone. I just believe I won't give the next person or myself a 100% chance because I'm sorta clouded. I want to be able to gauge someone with a clear head and heart. If you are not ready, it's perfectly fine to step back and focus on other things and yourself. You'll know when it's right. You'll have the itchy dating bug! I'm beginning to feel it but want to wait and be sure. If you feel that maybe you might want to give it a second go with this guy try it. If after the second date, it still stirs up feelings of your ex, maybe it's not quite the time yet.

1 reply | Hide
Randy Grand, 29 May 16, 2011
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I think that you have to lose the stigma of calling it a date. I would look at it as going out and having a good time and you have to convince yourself that! It's okay to have fun! (just not too much fun). And you know what? It's okay not to be ready to date yet. You know what your comfort level is, just take it to that level.

Brenda, 33 May 16, 2011
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I am absolutely lost. One and a half years ago (!) my (now ex-)girlfriend broke up with me. She said I was too "controlling" when all that was happening was I was expressing fear that she was going to meet her ex-boyfriend of 6 years. She had a habit of breaking up with him, seeing someone else for a bit (like about 8 months - about as long as we'd been going out for) and then going back to him (her ex). She had done this with her ex about 4 times... So I was naturally scared this was going to happen again...to me!!! Before I was with her I used to be able to meet women all the time. Now everytime I try to even kiss a girl i break down in tears(it's very embarrassing) - I'm scared to try now. I don't bother. This has now been 18 months ago and I am going insane. I wake up every day in tears at 2am thinking about her and how much i miss her. All my friends tell me i'm really very attractive and that i should look forward to meeting someone else (i've had lots of women express interest since i've been travelling), but i dont' feel that i'll be fair to someone else if i still have these feelings for my ex... I turn them down and i still dream about my ex most nights.

7 replies | Hide
Frank Ayim Damptey, 36 May 16, 2011
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It's normal to miss someone who you shared a big part of your life. The feelings don't go away immediately and depending upon the person can take a year or two to subside. You should be thinking about her less now than you did when you broke up. The fact that you can't date others because your still hung-up on her might mean you need someone to help you through this emotional pain. Have you talked about your hurt with a friend? If not you need to talk it out and get it out of your system to heal and move on. If you can't get over her then you might need to see a professional.

2 replies | Hide
Path, 36 Sep 22, 2011
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oh boy.."thinking about her and how much i miss her". try to think of something else, try DOING somethin else. yo have to distract from that bad experience you have

1 reply | Hide
Alexander, 36 Sep 22, 2011
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I agree with you completely. Brendon needs to recall there's life without pain. When I break up I take a vacation - new countries, new impressions - that what he needs.

Sherri, 27 Sep 22, 2011
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sad story(( what you described seems to me pretty much like depression. You might find it useful to visit the psychologist. It could definitely help.

Anaksha Fassin, 22 Sep 22, 2011
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cmon, Brendon, be a man about it. there are plenty of other girls out there who are much better than your ex! Go for a date, just give it a chance! Crying doesn't make sense to me.

Shelby, 34 Sep 22, 2011
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Brendon, please, don't get me wrong but I recommend you to visit a psychologist. I took psychology classes and can say - that's a depression. Not even a doubt. 18 months are long enough to know it.

Shell, 36 Sep 22, 2011
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I can share my experience with you. To get detached emotionally you have to get detached physically. So my tip - go ang get some girl for a night)) Yeah, i mean it)

Candy, 31 Nov 15, 2011
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Your ex moving on before you is not a good reason to start dating. Neither is dating someone who keeps asking you out because you feel guilty. Dating for the wrong reasons will only cause more problems. Everyone’s situation is different but you’ll be able to tell what’s right and what’s wrong for your specific case. Get back to following your instincts…they’re usually right.

5 replies | Hide
Peter Turkman, 26 Nov 15, 2011
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You need to realize that your ex may be going through a rougher time than you are and you should take their feelings into consideration. If you are ready to move on, keep it on the DL. If the two of you still keep in touch don’t be sneaky or lie, just don’t rub it in their face.

4 replies | Hide
Sherry Moore, 39 Nov 15, 2011
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Regardless if you are over your ex right away, you still don’t want to jump right into another relationship. Give yourself a couple of weeks to be independent and on your own before you get seriously involved with somebody else. Taking some time to hang out with your friends and focus on some “me”-time won’t kill you and will actually be pretty rejuvenating. Sometimes learning who you are again can help you find an even better love as the last.

3 replies | Hide
Samuel, 29 Nov 15, 2011
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When you’re ready to move on and start seeing other people, you’ll know it. If you’re not, that doesn’t mean that your ex isn’t either. If your ex does move on before you, don’t throw a fit. Act mature, avoid bashing your ex and their new beau on Facebook, and/or spreading nasty rumors to mutual friends. It will only prolong the moving on process for yourself. Even if you ended on good terms don’t try running into your ex or continuously trying to talk to them if they want space.

2 replies | Hide
Klever, 36 Nov 15, 2011
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yeah, you are so spot on, Getting out of a relationship is an excuse to cut out some of the drama in your life, don’t look for ways to create more.

1 reply | Hide
Latheeza, 29 Nov 15, 2011
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When you’re ready to start dating again, you’ll know it. Make sure you’re over your ex first and foremost, because not only would you be hurting the person you start dating, but you’ll hurt yourself if you’re really not over the ex yet. It’s not something you can rush, when you meet the right person, you’ll know it, and at that point I’d say it’s safe to move on.

Brenda, 33 Nov 15, 2011
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Accepting that your relationship is over is the very first step after a break up, and without this realization you'll be hard pressed to move on. Now is the time for renewal, not hopes for reconciliation. Sure, there may be a slight chance the two of you will get back together, but even the most astute 'get your ex back' manuals start with this first simple step: take a break.

4 replies | Hide
Rhio, 36 Nov 15, 2011
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Give yourself some time to mourn your loss. Get to know yourself as a single person. Toe your lines of independence and find out what makes you happy again. Staying friends with your ex will only prolong the pain. Think of any interaction with your ex like an addiction -- every single time you succumb, it'll be that much harder to refuse later.

3 replies | Hide
Judith, 31 Nov 15, 2011
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, fill a box with whatever items you feel will be necessary at some point in time in the future but still remind you strongly of your ex, and then put that box in a private, out-of-the way place for the time being. There will be more than enough reminders on a day-to-day basis of your ex's just because of how the human mind works. You won't need any extra help to add fuel to the break up fire.

2 replies | Hide
Judith, 31 Nov 15, 2011
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There is no doubt that you will feel strong emotions after a break up, such as loneliness, anger, fear, shame, uncertainty, humiliation, sadness, despair and jealousy. For many, these feelings will also surface physically, like crying or feeling like your heart is breaking.

1 reply | Hide
Deborah, 34 Nov 15, 2011
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If you cannot be your own best friend right now, ask for help. Talk to your friends, family, a counselor and/or loved ones and let them know you may need a bit of extra support in the next little while. Additionally, create a break up action plan to post in key places, such as on your fridge or hidden away in your desk at work. That way you'll have no only have people checking out for you, but you'll also have created a foolproof list of things that make you happy to refer to.

Roy, 36 Nov 15, 2011
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How soon is too soon to start seeing someone after a breakup? I can’t remember if we’ve been over this before or not – but after much discussion with friends, etc. – I’m getting conflicting answers. Some say, “jump right back in” – some say “you need time to heal from your past relationship failure…” nice wordage, I know. But what if you don’t feel like you have to heal? What are the long-term effects of dating soon after a breakup, if any?

11 replies | Hide
Terri, 25 Nov 15, 2011
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It depends on how involved you were. If it lasted for years than I would say wait awhile to get back to being just yourself. If you jump right back in, you may get involved again and fall fast. The feelings don’t normally last once the newness wears off. I know from experience. I was living with someone for 4 years and it ended. Soon after I met someone totally not from around where I lived. He seemed really nice until after 2 years of living with him he made me get rid of my cat (I had the cat when he moved in)because he was allergic to fleas (that we brought home from Maine beaches). As soon as he left to bring my poor Holden to the pound, my feelings for this guy did a 180. I really feel that poor cat ended up on the side of a country road somewhere because the guy didn’t want to pay to leave the cat at the pound. That ba….d!!!!! Well to shorten this a bit, go with how you feel. Usually you know when it’s time to move on!

10 replies | Hide
Rasheedaim85, 31 Nov 15, 2011
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in my opinion, I don’t feel as if there should be a set time as to when you can begin dating again. Now I understand that by you jumping right back into the dating game after a break-up, it may appear that you really don’t “love” or “care” for your former lover. But let’s be honest, your ex is an ex for a reason. You shouldn’t be concerned with how they feel after you two have seperated. As long as there are no kids involved, you need worry about one person, and one person only…..YOURSELF. My advice, throw two fingers in the wind and keep it moving. Do what your heart feels. Pay no mind to the critics.

9 replies | Hide
Kitty, 30 Nov 15, 2011
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Every relationship is different. There are no rules about when it’s appropriate to start dating again. You should do what feels right to you. You can’t control when the right person might come into your life. Life is short, do what is best and feels right, for you.

8 replies | Hide
Prayer, 36 Nov 15, 2011
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I was with someone for about 3 years and started dating someone new about 3 months after we broke up…I’ve always been told 1 month for every year…but you have to go with when it feels right for you!

7 replies | Hide
Arctangent, 36 Nov 15, 2011
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I was with my first true love for 4 years. We broke up. I tried getting back into dating right away and wound up with a buch of jerky guys because i really wasnt looking for quality, just someone to fill the hole that was left. I stayed single for awhile, about 6 years. I mean i would see guys here and there but never getting serious about anyone.. That realtionship really left me heartbroken. I wasnt ready to date after and really should have waited. I did some things i regretted. I turned myself into someone i didnt like because i was hurting really bad. You have to do whats right for you. No one can tell you how to handle it because everyone handles things differently.

6 replies | Hide
Inga Bernardos, 29 Nov 15, 2011
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My parents marriage of almost 30 years ended about 6 months ago. Almost immediately did both find someone new and “fall in love”. Almost immediately after my dad’s short term fling type “relationship” ended he was in a psychiatric ward for attempted suicide. I know this is drastic, but you definitely need to heal yourself first before trying to rely on your new dating life and relationships to fix you up. Good luck

5 replies | Hide
Lhanray, 36 Nov 15, 2011
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When you feel it is right. You’ll feel it is time and you just run with it. If you go out and it doesn’t feel right to you then take your time before accepting your next date.

4 replies | Hide
Lhanray, 36 Nov 15, 2011
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My advice, through personal experience, is this: Get out there and meet people, but dont fall in love and dont look for a long-term relationship. You’ll have issues associated with the breakup long after you realize you do and beyond the point where you think you’re over them. It’s not fair to the next person in your life to pay for you not to be ready. So, meet people, make friends, hang out and find yourself before you start looking for someone else. Dating is ok, but throwing yourself into an exclusive relationship is not.

3 replies | Hide
Liam, 36 Nov 15, 2011
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As long as it takes to not be in a “rebound” relationship. Only you know when you are truly over someone. Wait till you you know for sure and then make sure to get into your next situation for the Right reasons. Best wishes for the future!

2 replies | Hide
Noa, 26 Nov 15, 2011
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I usually start dating before the breakup. lol

1 reply | Hide
Memis Jaring, 29 Nov 15, 2011
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After you break up, it takes a long time for you to revert completely back to being a “me” again. You have to reconnect with yourself. Your routines and habits have to change again. If you try to jump into another relationship too quickly, you’ll be sticking another person into a space that still smells and feels too much like the old “us,” and it will never feel right to you. That is not fair to you or to your new interest, and the relationship will have many problems as a result.

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